Simple Way to Make Ultimate Hawaiian BBQ Tofu Bowls

Hey everyone, it is Drew, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Recipe of Homemade Hawaiian BBQ Tofu Bowls. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Hawaiian BBQ Tofu Bowls, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hawaiian BBQ Tofu Bowls delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hawaiian BBQ Tofu Bowls is Serves 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hawaiian BBQ Tofu Bowls estimated approx 20 Minutes.

To get started with this recipe, we have to prepare a few ingredients. You can have Hawaiian BBQ Tofu Bowls using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients and spices that need to be Prepare to make Hawaiian BBQ Tofu Bowls:

1. 1 (14 ounce) package extra firm tofu
2. 2/3 cup uncooked quinoa
3. 1/2 cup barbecue sauce, plus more for topping
4. Oil for cooking
5. bell peppers, thinly sliced
6. zucchini, thinly sliced
7. 1/2 pineapple, cored and sliced
8. 1/2 red onion, thinly sliced

Instructions to make Hawaiian BBQ Tofu Bowls

1. Drain the tofu. Wrap in several paper towels; place in the sink. Place a heavy object (such as a large pot with a heavy weight inside) on top of the tofu to press the water out. You can also use a tofu press. Let the tofu drain for 20­-30 minutes.
2. Rinse quinoa in a small mesh strainer. Heat a small saucepan over medium heat; add quinoa. Cook for 1­2 minutes until lightly toasted. Add 1 1⁄3 cups water; turn heat to high. Once boiling, cover and cook for 13-­15 minutes, until fluffy.
3. Slice the drained tofu into thin 1⁄2 ­inch chunks. Place in a medium bowl; add barbecue sauce. Let it marinade for up to 10 minutes.
4. In a skillet over medium heat, warm up a little oil. Add bell peppers and zucchini; stir. Cook for 5-­7 minutes, until vegetables are your desired tenderness. Set aside in a bowl or on plate.
5. Add a little more oil to the same skillet; add the tofu. Pan­ fry for about 2­-3 minutes, until crispy; flip the tofu chunks, and cook on the other side for an additional 2­-3 minutes. Repeat until the tofu is crispy.
6. To arrange a bowl, add cooked quinoa, vegetables, and tofu. Top with red onion, pineapple slices, additional barbecue sauce, and other desired toppings.

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So that's going to wrap this up for this special food Step-by-Step Guide to Prepare Favorite Hawaiian BBQ Tofu Bowls. Thank you very much for reading. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!